About our training programs
Our programs are created for different levels of physical fitness and include more than 15 types of physical activity. The duration of each class varies from 15 to 60 minutes. None of the workouts require additional equipment.
Upcoming classes schedule
All classes take into account home conditions and various loads
june 22, 7 pm
Stretching with Julia Black
Improving flexibility and posture, relaxing muscles and striving to do a split
Sign up
june 23, 8.30 am
Peppy morning with Alex Smith
This workout will get you energized for the whole day
Sign up
june 24, 8 pm
Strength training with Bob Man
Strengthen the main muscle groups. You will need dumbbells or bottles of water for this workout
Sign up
june 25, 8 pm
Sport dancing with Maria Johnson
Warming up and engaging all muscle groups through dynamic dancing
Sign up
june 26, 9 am
Morning stretching with Julia Black
Improving flexibility and posture, relaxing muscles, and striving to do a split
Sign up
june 27, 7 pm
Strength training with Peter Yannick
Strengthen the main muscle groups with emphasis on the abs and legs
Sign up
Why you should train with us
Stay fit while spending less time and money
- Online trainingAll our classes are live in real-time. We don't use pre-recorded videos
- Time savingYou don't waste time going to the gym and waiting in line to the locker room
- Getting feedbackThe instructor can adjust your technique for any exercise during the video call
- Be anywhere in
the worldYou can be located anywhere, as long as you have Internet access
What you need to start our classes
Stable Internet connection
You can join our classes using any device: smartphone, laptop, or smart TV.
Space of at least 2x2 meters
The minimum space where you can put a laptop or smartphone at a distance of 1.5–2 meters from you.
Minimal inventory (optional)
It is great if you have an exercise mat and dumbbells. If not, you can replace them with a blanket or a carpet and water bottles.
Begin your journey to
a fit body and stronger health right now
a fit body and stronger health right now
Our trainers
Certified fitness trainers will ensure safe and effective workouts
- Jane PolskyStrength and general training
- Rudo BikiluStrength and functional training
- Kristine SmithStretching and yoga
Contacts
Follow us on social media, we'll be glad to get your feedback and answer any questions
Email: hello@madeontilda.com
Phone: +1-123-456-7890
Phone: +1-123-456-7890
All photo and video materials belong to their owners and are used for demonstration purposes only. Please do not use them in commercial projects.
