Personal Fitness Trainer

samantharaith@fit.com
+567 553 231 34 32

Hello! My name is Samantha Raith and I am a personal Fitness Trainer. Make your body and health care process individually composed and professionally supervised.

Personal skills

High sport education (Boston sports Academy, 2004 Graduate) and 12 years experience on sport scene.
I am a winner of National Tournament of Boston 2014 and Boxing annual women contest of Boston in light weight.
I've been practicing as a coach for 10 years, working with young and adults.
I am an active participant in long-distance running competitions in Boston.
I have a wide knowledges not only in sports techniques but in medicine.
I usually improve myself in different sport directions

Body Fit and weight control

Every has its own particular qualities. Your workouts are personalised and unique, that helps to get best results most effectively.

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Preparing for competitions

This is a special program for advanced athletes. If you are looking for more professional increase, I will create a special intensified programs for you.

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Recovery

This is a program for those who has suffered in some accidence and is under rehabilitation. I have a special methodic of full recovery regardless of the severity of injury

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“

It's not whether you get knocked down; it's whether you get up.

— VINCE LOMBARDI

WHY CHOOSE ME?

Well-balanced exercise program
I explore every client's health and body particular qualities. I select fitness program according to your health.
Good Support
Everybody knows that proper nutrition is a half of a benefit. I generate a special menu for every client.
Online trainer
As your online trainer I am always available by Watssup and phone. Call me to give a workout report or even tell me how you fill that day.
Highly qualified support
I am a certified professional trainer with 12 years in sport industry background.

TESTIMONIALS

Here you can see some testimonials from my wards. They have a great success in sports now!

Lisa McDave

Samantha is not just a trainer, she also gave me a confidence in my own strength. A year ago I had no imagination I can make my body so strong and enduring. Samantha can inspire you to make great things.

12.07–18.07

There is a timetable for a week. It is updated every week. If there are some changes I will reflect it here immediately.

Day	Boxing	Power	Crossfit	Cardio
Monday	2p.m.–3p.m.			10p.m.–11p.m.
Tuesday	8a.m.–9:30a.m	11a.m.–13p.m.
Wednesday	11a.m–12:30p.m.		9a.m.–10a.m.
Thursday	8:30a.m.–9:30a.m.		11a.m.–13p.m.	1:30p.m–2p.m.
Friday		9a.m.–10a.m.		3p.m.–4p.m.
Saturday				1p.m.–2p.m.
Sunday	8a.m.–9:30a.m.	10a.m.–11a.m.

Take your first free training

Live a request for the first training. I will connect with you in the nearest future

I offer high qualified and honest trainings for real people. Connect me to ask any questions and come for workout!

samantharaith@fit.com

+567 553 231 34 32

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